Website in French here / site en français ici
The Inner Alchemy process allows you to heal and experience real changes in relation to issues in your life which seem stuck.
I work with people who are struggling with issues such as addictions (whether it's substance abuse, over-eating, or other addictive behaviours), anxiety, depression, difficulties in their attachment patterns leading to relationship issues, and other related issues -- and who feel stuck with those difficulties.
​
Sessions take place online so are available wherever you are based.
​
In sessions we use tools and techniques which help heal the conditioned, entrenched responses happening in our nervous systems and update subconsciously held belief systems, in order to change the felt sense of your experience.
Those tools are hypnotherapy (an interactive, dialogue-based journeying form of hypnotherapy), EFT aka Emotional Freedom Techniques or Tapping, and a process I call Shadow integration work, based on the Shadow dynamics also found in Shadow Work but with a slightly different approach. (Find more info below on each of these practices).
I believe that working at this depth with mind and body, is what has led many of my clients to report that sessions together have been life-changing, and for some of them, the first kind of therapy that has seemed to make such a profound difference to how they actually felt and to their lives.
​
Read on to find out more about me and about the processes used in sessions: EFT Tapping, Shadow Integration work and Hypnosis Journeying.
​





“Working with Jess has been such a magical, rich and transformative process for me.
I’ve (...) brought healing to many forgotten aspects of myself and connected with deep parts of my psyche.
The way Jess holds space is so steady, compassionate and reassuring. Even on the most scattered or distressed days I turn up for my session with Jess and, through her sensitive presence and highly developed awareness, I always find a pathway into what is most calling for healing and transformation, and always a resolution and positive shift occurs.
I’m now experiencing really clear changes in my world view after years of being hampered by insecurities and limiting inherited beliefs and I have Jess to thank for this.”
​
— Gina S.

"A lot of things unlocked after last session ! One thing was that I had a really connected, open-hearted experience with my Dad- in which he owned some of his negative behaviour and told me how proud he is of me. First time in my whole life, pretty much !
Something has shifted.
THANK YOU.”
​
— Michelle D.



Hi, I'm Jess.
I've been working for the last 11 years with clients using hypnosis-based journeying, Shadow Integration work and EFT Tapping. Those are the processes which so many have found deeply effective in bringing a resolution to long-held issues.

Jessica Wallace -
Inner Alchemy
I'm incredibly grateful to share these tools with clients and to support them in making real changes in how they feel and in their lives.
​
The techniques I use in sessions are the ones I've found most transformative over time, and able to move very deep subconscious dynamics, through a sensitive path of connection with the Self, unconditional self-love and integration.
​
“I want to thank you (…). I cannot tell you how much you have helped me on my journey. Your patience and expertise has had a profound impact and I take a lot from our experience together.
In terms of my anxiety, it’s considerably better, (...) I haven’t had panic attacks for almost a year!
I think I became more conscious of my own feelings. I try to understand where they are coming from (especially the unpleasant ones), instead of just drowning in them.
I think I am on my way to becoming authentic and it’s amazing. I used to play different roles when I was at work, with my husband, with my family, with my friends, and now it seems like all of these personalities merge together and feel comfortable being in “the same room”.”
— Kristina P.



WORKING TOGETHER
​
Sessions all take place online.
To get in touch and book a free intro chat or ask any questions, please email Jess at:
​
About the practices used in sessions
EFT Tapping
​
EFT stands for Emotional Freedom Techniques and is also known as Tapping.
During a session you stimulate meridian end-points by gently tapping on a circuit of points on your face, torso and head (following my lead).
At the same time we move through sentences which allow you to connect to the emotions contained in the issue you want to focus on. By expressing, allowing and safely witnessing the emotional energy working itself through the body, we give it the presence, attention, time and space it needs to be processed.
​
​
​
​
​
​
​
EFT is a deep process which I've seen time and again spectacularly address traumas and old conditioning as well as areas consistently causing anxiety and stress, or where we feel unable to function healthily (or at all).
For deeper issues, be prepared to undertake a number of sessions, but with perseverance and focus, it will bring the emotional charge to be fully released, leaving one feeling peaceful, hopeful, energised and able to move forward in the directions of one's choosing, like never before.




Shadow Integration Work
​
Many people have heard of the idea of 'Shadow' aspects of the Self. This expression refers to aspects of yourself and others that have been deemed unacceptable or feel uncomfortable to witness, again, in yourself or others.
​
It can be that we can see that we carry (and reject) that energy in ourselves, and sometimes we don't see it at all, but we have an indication that a Shadow dynamic is at work through how strongly and intensely we react to it when it is expressed in others.
The "Shadow" part of Self is often viewed by the conscious mind as "bad", but it is actually a very creative and powerful force, the keeper of important wisdom and resources. Through working with it, you are provided the opportunity of accessing these and living a more fully integrated life.
​
Shadow Integration sessions are inner journeys in a trance state (hypnosis-based) which allow us to meet those aspects of the Self in visualisations (or felt sense), get to know them, process the repulsion and rejection we have come to experience towards those aspects, and repair our capacity to love them. As they become more integrated within our conscious Self, they can be expressed in a way that is safely balanced with other conscious parts of the Self, our values and present-day choices for self-expression.
​
Through this process we deepen our capacity for love and compassion towards ourselves and others and reclaim our full power and potential.
“The main quality that springs to mind is your intuition. Other people I’ve recommended to you have said the same thing: you seem to have an uncanny ability to know exactly where we need to go at the right time, or say the very thing that is needed to create a big shift — usually it is spot on.
I also enjoyed your non-judgemental, accepting manner. This, and your respectful professional ethics, gentleness and kindness all contribute to creating a space of freedom, trust and tranquillity.”
​
— Mathilde N.
Hypnosis Journeying
​
In sessions I may use hypnosis to guide you on an inner journey. My approach is interactive and conversational, it’s a dialogue in which I ask questions about the experience you are having as we go, to allow the subconscious mind to show us what needs to unfold, to be present to your unique experience in the moment and to support you to find new and more compassionate ways of connecting with yourself.
It may be that we follow a physical sensation associated with a feeling, or that we visualise a part, or aspect of the Self, which carries an emotional experience or a stuck way of being or feeling.
Together we build a safe container for what needs to emerge and to be processed in order to create peace and freedom in relation to the issues you are dealing with.
“I’ve reached a more tranquil state of being and feel more confident with my direction in life since working with you, Jessica. You gives off a grounded and joyful vibe, you are a wonderful listener while staying solidly in your centre, and that too is very inspiring."
— Blanche R.
Areas we can work on together include:

Love and Relationships

Career / potential / self-realisation

Moving towards goals and desires

Life transitions
GET IN TOUCH
​
To book a free intro chat or ask any questions, email Jess at:
​