Testimonials
“The only therapy that really changed me is the one we did together. Before that I had done years of “conventional” counselling, but never saw any real changes. I didn’t want to carry on taking medication, I wanted to regulate [my anxiety] in a more natural way and heal at a deeper level.”
—A. C.
“I really enjoyed my therapy sessions with Jessica and found them to be very healing, nurturing and transformational. I have struggled with PTSD and anxiety from childhood and adult traumas for most of my life, with bouts of serious depression every few years. I have tried various psychotherapy approaches which have given me great insight into my story and my feelings but had never found them useful at creating lasting behavior change.
Jessica’s approach focussed on my visualising, sitting with, accepting, and integrating aspects of my personality and feelings that I have long been suppressing through fear and shame, helping to heal deep wounds, understand the wisdom and value of my feelings, experience and shadow self, and fully integrate these.
Jessica is a kind, empathetic and skilled healer, bringing a more personal approach to therapy which I found to be very reassuring. I’ve learned so much during our sessions and I would have no doubt in recommending Jessica to anyone who is seeking deep, transformational and lasting change and self-acceptance. I will definitely be booking in again as I feel that this is something I would benefit from again in the future.”
— R. C.
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“I wanted to write to you (as there have been) lots of changes in my life. I recently started a beautiful relationship with a man, after so many years being single. And this time I attracted a very different type of person, so I think I must have done some healing and changed some of my old programming. So exciting! I found your sessions so beneficial and healing for me. Thank you so much!””
— B. P.
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“For 8 years before my sessions with you I was suffering with anxiety, panic attacks and phobias. It impacted my life very heavily as I couldn’t drive on the motorway, eat or sleep alone, and so on.
I did three years of talk therapy and then other alternative therapies (EMDR, NLP...), but the symptoms persisted. Working with you, my anxiety dissolved after just a few sessions. My phobias are also almost all completely gone now after more or less 10 sessions – way less than the years of talk therapy. I also got a lot of secondary “benefits”, in terms of sleep, energy, and creativity.
I have been recommending you to many people. In fact people around me ask me what happened... They just see me doing all these things I used to not be able to do. They want the same kind of breakthroughs! ”
— M.N
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“A transformational journey towards more light, acceptance, and understanding. (Jess's) guidance is precious, deep, effective and competent.”
— S.A.
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“I came for panic attacks. I couldn’t bear to be surrounded by people and always felt judged. Sessions [with Jess] have helped me to get over those fears, to learn to deal with the gaze of others, to realise I also have my own value and that it counts as much as other people’s. I feel more at peace, it allowed me to stop stressing out about meaningless details and to accept myself as I am.
I’ve learnt to accept my shyness and to see that it could be a quality. I’m more at ease amongst people my age. I also used to have difficulties expressing myself orally in class and that too is now resolved.”
— E.A. (15 years old)
“I was feeling trapped in some areas of my life, had difficulties in close relationships and was overspending to numb myself out. I wanted to go see “behind”, to listen to what my subconscious mind had to say.
I have to admit I had some doubts before coming to see you. I was afraid of having some unpleasant sensations that I wouldn’t be able to control or get out of. And I wasn’t sure about how it could bring actual results. But the whole experience was very reassuring, very comfortable.
In terms of the results for me, I’m surprised at how differently I’ve been feeling within myself and around others, and how it’s lasting. I haven’t changed personality, I feel more “me” if anything. I just feel better. There’s a spring in my step. I bring more positive to my relationships and as a result, get more positive from them. I am less afraid of rejection, failures and hard times. Working with you has really helped me move through old, stuck ways of behaving and fears of owning and feeling my feelings.”
— K.S
“I had been a heavy smoker for over 40 years. I had tried to stop smoking with a hypnotherapist before. But he gave me a standard script, an impersonal, “one-size-fits-all” approach. That didn’t work and I carried on smoking.
Working with you was very different and quite extraordinary. You helped me cut through the layers and go to the source of the actual emotional problems that the tobacco issue covered: a lot of self-esteem, shame and anxiety issues coming from a very difficult and traumatic childhood. Through working together, after two sessions I was able to finally stop smoking. And that was that. It was as if it had never existed.
But that’s not all. It brought a feeling of total freedom and renewal in my emotional landscape, something that I didn’t expect at this stage of my life, being 58. I have found a lot more “joie de vivre” and enthusiasm, because there was so much anxiety for such a long time and all that was liberated.
You are a gem. I’ve told many people around me about you. I tell them that when we finally find someone like you to work with, we have to go ahead. It was life-changing for me. And I know I can tell people that they can just go ahead because with you they will be completely safe.”
— M.L.
“I have been going to see Jess for over a year now and I have to say that it has been so valuable to my life on so many levels. It’s a therapy that I have found not only heals and cares for past traumas but also provides tools to handle all the stuff life throws at you in the here and now.
I have learnt so much about the pain of my past that it has led me to understand and care for myself better.
It’s some powerful stuff that has helped me physically (initially with my lower back) and mentally (seeing news ways of being).
Thank you Jess. I will continue to spread the word on how amazing your therapy is!”
— A.K
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“Jessica, I want to thank you [...] for all your support during these past grueling months for me. I cannot tell you how much you have helped me on my journey. Your patience and expertise has had a profound impact and I take a lot from our experience together.”
— E.C.
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“In terms of my anxiety, it’s considerably better, (...) I haven’t had panic attacks since our sessions and it's been almost a year!
I think I became more conscious of my own feelings. I try to understand where they are coming from (especially the unpleasant ones), instead of just drowning in them.
I think I am on my way to becoming authentic and it’s amazing. I used to play different roles when I was at work, with my husband, with my family, with my friends, and now it seems like all of these personalities merge together and feel comfortable being in “the same room”.”
— K.P
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“A lot of things unlocked after last session ! One thing was that I had a really connected, open-hearted experience with my Dad- in which he owned some of his negative behaviour and told me how proud he is of me. First time in my whole life, pretty much ! Something has shifted.
THANK YOU.”
— M.D
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“This is the only thing that really worked for me and freed me from the phobias and anxieties I was struggling with. That is, compared to the years of talk therapies I had done before, with no tangible results.
Your techniques are not about verbalising and analysing and therefore accessible to people who don’t want to spend years rehashing their “stories”.”
— M.N
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“Working with Jess has been such a magical, rich and transformative process for me.
I’ve met many of my inner guides and brought healing to many forgotten aspects of myself and connected with deep parts of my psyche.
The way Jess holds space is so steady, compassionate and reassuring. Even on the most scattered or distressed days I turn up for my session with Jess and, through her sensitive presence and highly developed awareness, I always find a pathway into what is most calling for healing and transformation, and always a resolution and positive shift occurs.
I’m now experiencing really clear changes in my world view after years of being hampered by insecurities and limiting inherited beliefs and I have Jess to thank for this.”
— G.S
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“From our work together, after processing what I’ve gone through, I can see now that it’s true to say that our traumas can transform and become our greatest source of strength.”
— T.H
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“Sessions with you, Jessica, are a bubble where for an hour an a half we take the time to be present and listen within.
I used to feel too scared to really allow myself to feel my “negative emotions” . You helped me learn how to listen, how to be at peace with them and access their positive power.
Working with you helped me realise that ultimately this is what makes everyday life happier and smoother.
It has made me feel so much more truly confident and at peace within myself. Simply serene and happy being what I am, rather than trying to please others, fit some standards or keep on “doing” more things on the outside.”
— K.C
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“I’m grateful to myself and Jessica for all the work we’ve done in the past months. It hasn’t been an easy journey for me and I know I have a long way to go. But if it wasn’t for Jess, I wouldn’t feel like I do now, and see myself with a great potential.”
— M.P
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“Jessica has so much wisdom, a unique perspective and expertise for anyone looking to delve deep into their subconscious mind to make positive, lasting changes.”
— C.B
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“Your work has a unique quality to it in that it’s really alive.
It follows the flow of my experience and it’s like you’re stepping in there with me to guide and help me see things in a new light. You bring your own experience, your wisdom and insights.’
— E.P
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“Since working with you I sleep better, feel more confident and stronger. I learnt to trust my intuition by being more in touch with my body’s guidance. I’m able to discern better what is or isn’t right for me and take actions that truly respect myself.”
— L.J
“From the very first session I was amazed by how much lighter I felt in connection to the issues we were dealing with. I had my reservations about whether hypnotherapy would work for me but I needn’t have worried. I’ve been recommending Jessica to all my friends.”
— P.P
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“ Since our last sessions I have felt an enormous change.I feel joyful, all is well, I feel childlike, playful, full of energy, in a way that I feel I have never been... It even feels odd because I'm not used to feeling this way, I'm used to constant anxiety, to worrying about what others will think, and I have spent a good deal of my teenage years and young adulthood struggling with depression. But now through our work together I feel really relaxed and very, very good.”
— M.D
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