Summer Solstice Practice

Happy Summer Solstice everyone ! Here are a rose and a rosebud from my garden at this special time.

A good time to journey within and listen deeply to what is moving, what is blooming, what is growing… Allowing it to move you, with steady presence and kindness towards your ever-changing being. Letting it be processed with this potent alchemical tool of your awareness and witnessing. Transformation happens here in the depths, for yourself and as a gift to the world.

Here’s an invitation : gift yourself an hour (or more) of time inwards, perhaps lying on the grass under a tree. Give permission to the energy to move in the ways it seems to want to move, to do what it feels it wants to do, with your inner gaze steadily there with it, following it, witnessing. Include in your welcoming whatever may feel uncomfortable, whether it’s pressure, stress, grief or pain (emotional or physical). Give it permission to be fully felt, without resistance or judgment, watching it as energy moving, more or less intensely at times. Breathe deeply when you need to, shake or move when you need to. Let it all be, let it all move and be released as and when it wants to.

You’ll know when it’s done. Open your eyes and rest. Welcome the peace and renewal of aliveness and power in yourself.

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